Mapping Your Jealousy Style (Without the Shame Spiral)

Crush likes someone's story — you…

A Overthink quietly B Glow up spitefully C Name the feeling D Genuinely unbothered

A Proud + twinge B Motivated rivalry C Inspired share D Pure joy

A File it away anxiously B Compare timelines C Ask curious questions D Shrug

A Self-soothe first B Channel into goals C Communicate early D Maintain secure base

A Withdrawal B Performance C Conversation D Mostly absence

A Trust building B Softening competition C Vulnerability practice D Empathy for the jealous